Post by anastasia on Jun 27, 2022 22:43:12 GMT 7
Star Fitness International Yoga Day 2022
Star Fitness gym and fitness center has organized a yoga session "Star Fitness International Yoga Day 2022" at Centro Mall Klang on 25th June, last Saturday. This yoga session was conducted by the famous celebrity, Atilia Haron.
The main objective of organizing Star Fitness International Yoga Day 2022 is in conjunction with the celebration of World Yoga Day 2022 on 21st June besides promoting yoga as one of the exercises that include mental and physical health. "There are various styles in yoga which are able to educate the soul to be in a positive state while making yourself and your body healthier," said Mr. Syed Shaddad, Managing Director of Star Fitness.
The word yoga comes from the ancient Sanskrit “Yuj” which means to unite, connect or combine. It is a type of exercise based on three things namely movement, breathing and meditation. By practicing yoga consist ently, it can help to cope with stress, losing weight, increase strength, stability and flexibility including better quality sleep.
The two-hour yoga session which started at 8.00 am to 10.00 am was divided into two parts, namely Session 1 with Atilia Haron and Session 2 with Harrison Jub. Each session lasted for an hour and was attended by nearly 80 people comprising Star Fitness club members and the general public. Apart from that, the presence of the country's famous celebrities and in fluencer s such as Raden Zaharatul, Saidah Kamarudin, influencer Chan Khye, and finalists of Mr. World Malaysia 2022, El - Umar, Jack Kho, Parvin, Zaim and Raja Irshad also enliven the session.
Founded in March 2020, Star Fitness is confident that the organizationof such health programs will be able to continue in the future and Star Fitness will continue to strive to
provide the highest quality, best and most enjoyable fitness experience. Apart from having 4 clubs operating in locations such as Aeon Big Subang Jay a, Aeon Big Wangsa Maju, Viva Shopping Mall and Centro Mall Klang, the public, especially Penang nites can expect several clubs to open soon in Aeon Big Seberang Jaya, Prai Penang and Aeon Big Bukit Minyak Penang.
Besides Star Fitness, Star Fitness Interna tional Yoga Day 2022 was also sponsored by Under Armo ur, Yogood, Gramps Asia and AA Naturals. Any further enquiries, please visit www.starfitness.com.my.
About Five Star Fitness Sdn Bhd
Five Star Fitness Sdn Bhd offers professionally designed individualized, integrated assessments, follow - up procedures and platforms as well as professionally designed coaching procedures. Aiming to improve your health, well - being and productivity, Five Star Fitness Sdn Bhd brings together technology, health and joy in offering fully integrated and holistic health solutions that are easily accessible, affordable and designed to focus on the specific needs of individuals in an effort to empower them to becom e better.
About Atilia Haron
A singing tinker bell and 200 RYT (Registered Yoga Teacher) and is also the Oracle at Yogaonethatiwant Studios. Her teaching style varies from Vikasa Flow (her Yoga School in Koh Samu i Thailand) to power flows to her own yoga style; Cowabangga Chatturanga Crazy Flow. She is fun and a 14 years old at heart. Always with a huge smile. You can go to her if you want to practice your running man, robot dance or your Egyptian dance moves.
About Harrison Jub
The co-found er of Pure Events and RESET Wellness on the Wheel is a Senior Yoga Teacher (YA) with over 1000 teaching hours behind him. He has been practicing & teaching Yoga since 2005. Harry is also a Private Personal Trainer, CrossFit Trainer, Strength & Conditioning Trainer, Rehab & TitTar Specialist, Capoeira Instructor and occasionally also do Zumba. On Yoga, his teaches Power & Dynamic flows using the Hatha, Ashtanga and Vinyasa Yoga principles for all levels from Beginners – Advanced students.
Star Fitness gym and fitness center has organized a yoga session "Star Fitness International Yoga Day 2022" at Centro Mall Klang on 25th June, last Saturday. This yoga session was conducted by the famous celebrity, Atilia Haron.
The main objective of organizing Star Fitness International Yoga Day 2022 is in conjunction with the celebration of World Yoga Day 2022 on 21st June besides promoting yoga as one of the exercises that include mental and physical health. "There are various styles in yoga which are able to educate the soul to be in a positive state while making yourself and your body healthier," said Mr. Syed Shaddad, Managing Director of Star Fitness.
The word yoga comes from the ancient Sanskrit “Yuj” which means to unite, connect or combine. It is a type of exercise based on three things namely movement, breathing and meditation. By practicing yoga consist ently, it can help to cope with stress, losing weight, increase strength, stability and flexibility including better quality sleep.
The two-hour yoga session which started at 8.00 am to 10.00 am was divided into two parts, namely Session 1 with Atilia Haron and Session 2 with Harrison Jub. Each session lasted for an hour and was attended by nearly 80 people comprising Star Fitness club members and the general public. Apart from that, the presence of the country's famous celebrities and in fluencer s such as Raden Zaharatul, Saidah Kamarudin, influencer Chan Khye, and finalists of Mr. World Malaysia 2022, El - Umar, Jack Kho, Parvin, Zaim and Raja Irshad also enliven the session.
Founded in March 2020, Star Fitness is confident that the organizationof such health programs will be able to continue in the future and Star Fitness will continue to strive to
provide the highest quality, best and most enjoyable fitness experience. Apart from having 4 clubs operating in locations such as Aeon Big Subang Jay a, Aeon Big Wangsa Maju, Viva Shopping Mall and Centro Mall Klang, the public, especially Penang nites can expect several clubs to open soon in Aeon Big Seberang Jaya, Prai Penang and Aeon Big Bukit Minyak Penang.
Besides Star Fitness, Star Fitness Interna tional Yoga Day 2022 was also sponsored by Under Armo ur, Yogood, Gramps Asia and AA Naturals. Any further enquiries, please visit www.starfitness.com.my.
About Five Star Fitness Sdn Bhd
Five Star Fitness Sdn Bhd offers professionally designed individualized, integrated assessments, follow - up procedures and platforms as well as professionally designed coaching procedures. Aiming to improve your health, well - being and productivity, Five Star Fitness Sdn Bhd brings together technology, health and joy in offering fully integrated and holistic health solutions that are easily accessible, affordable and designed to focus on the specific needs of individuals in an effort to empower them to becom e better.
About Atilia Haron
A singing tinker bell and 200 RYT (Registered Yoga Teacher) and is also the Oracle at Yogaonethatiwant Studios. Her teaching style varies from Vikasa Flow (her Yoga School in Koh Samu i Thailand) to power flows to her own yoga style; Cowabangga Chatturanga Crazy Flow. She is fun and a 14 years old at heart. Always with a huge smile. You can go to her if you want to practice your running man, robot dance or your Egyptian dance moves.
About Harrison Jub
The co-found er of Pure Events and RESET Wellness on the Wheel is a Senior Yoga Teacher (YA) with over 1000 teaching hours behind him. He has been practicing & teaching Yoga since 2005. Harry is also a Private Personal Trainer, CrossFit Trainer, Strength & Conditioning Trainer, Rehab & TitTar Specialist, Capoeira Instructor and occasionally also do Zumba. On Yoga, his teaches Power & Dynamic flows using the Hatha, Ashtanga and Vinyasa Yoga principles for all levels from Beginners – Advanced students.
